A Program is a series of playlists with a specific focus. It provides you with a set plan based on the specific focus of that Program.
We have Programs designed for back pain, beginners, prenatal, and postnatal, and more!
Apple and Android App
To find Programs on your mobile device, click Programs at the bottom of the screen.
The Programs Page opens with Mat Programs.
You can also click the tabs Reformer, Focus, and PRO to see more Programs.
Website
To find Programs on the Website, click on Browse at the top of the page and then select Programs.