Pilates is good for everyone, but it is especially beneficial for pregnancy, postnatal, seniors, and people suffering from back pain.
Other people who can benefit are those wanting to improve their mental health, flexibility, muscle tone, and strength. It can also help with improving posture, preventing and rehabilitating injuries, improving coordination, stress reduction, and mental focus.
Pilates is also good for managing various health conditions such as arthritis, osteoporosis, autoimmune diseases, and heart health.
If you are new to Pilates, you can start very small and grow as you learn more. You don't even need a Reformer, and can simply start with a Mat. You can visit the Beginner’s Center HERE.