Pilates is actually good for everyone, but it is especially beneficial for pregnancy, postnatal, seniors, and those who are suffering from back pain.
Other people who can benefit are those wanting to improve their mental health, flexibility, muscle tone, and strength In can also help with improving posture, preventing and rehabilitating from injuries, improved coordination, stress reduction, and mental focus.
Pilates is also good for managing various health conditions such as arthritis, osteoporosis, autoimmune diseases and heart health.