Skip to main content
Pilates Anytime Help Center Help Center home page Pilates Anytime Help Center
  • Back to Pilates Anytime
  • Sign in
  • Contact Us
  1. Pilates Anytime Help Center
  2. General
  3. Pilates Terms & General Info

Pilates Terms & General Info

  • What are the benefits of Pilates?
  • Who is Pilates good for?
  • Is Pilates a good workout for men?
  • How can Pilates help athletes?
  • What's the Difference Between Pilates and Yoga?
  • Pilates Glossary of Terms
  • Who invented Pilates?
  • How do I know which level of class to take?
  • Class Pace: What Is Deliberate, Moderate, and Accelerated Pace and how are they different?
  • What Pilates Reformer Springs Should I Use?
  • What Pilates Chair Springs should I use?
  • Can You do Pilates every day?
  • How Often Should I Exercise for Results?
  • Is it normal to be sore after Pilates - Workout Recovery
  • What if I can't sit up straight with legs extended?
  • What if you can't lift you head when lying down on a Pilates Mat?
  • What if I don't understand an exercise?
Pilates Anytime Help Center